Tag Archives: Without

Benefits of a healthy diet — with or without weight loss

With the obesity epidemic at an all-time high in the US — close to 70% of Americans are overweight or obese — many people could benefit from losing weight. However, for numerous reasons, weight loss is challenging. In addition, some people are tempted to choose the “diet of the month” or a plan that they… Read More »

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How to prevent festive weight gain without exercising

During the holiday season, it is difficult to avoid putting on a couple of extra pounds. A recent study investigated a simple, low-impact way to reduce the seasonal swell. Resisting temptation can be tough during the holidays. During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow… Read More »

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