Tag Archives: Weight

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

Skipping Breakfast Won't Sabotage Weight Loss Efforts, Study Finds

Print this page WEDNESDAY, Jan. 30, 2019 — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have… Read More »

How Much Weight Can You Lose in a Week?

There’s no shortage of dramatic weight loss transformations on Instagram, which makes losing five pounds a week seem pretty easy. But losing that kind of weight in just seven days can be unhealthy, and even impossible, for some people. Every dieter wants to know the amount of weight they can lose in a week, but… Read More »