Tag Archives: Stress

Stress and Gender

January 21st was the week of the Women’s March, and some may say women have nothing to march for—they’re well integrated into the workforce and pepper the U.S. ruling power structure. But studies reveal that women are still underpaid, denied advancement in the workplace, still shoulder a disproportionate share of the domestic burden, and are… Read More »

How to relieve stress with hand reflexology

Learn how to relieve stress with this hand reflexology sequence by reflexologist Michele Stevens in preparation for Blue Monday next week Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas? Your body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are… Read More »

Can Music Actually Reduce Stress?

We all pretty much accept that music is food for the soul, but we rarely ponder on the meaning of this. This is a “fact” that we primarily intuit, but there is something to be said about the nearly magical nature of sonic harmony. When a situation becomes dire and days acquire all shades of… Read More »