Tag Archives: more

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »

How to Make Drugs Work More Effectively

by Richard Johnson How to Make Drugs Work More Effectively Drugs for treating and preventing illnesses come in different forms and are taken in different ways. However, they may not work or even become dangerous if taken incorrectly or mixed with certain medications. That’s why it is important to take them correctly to be sure… Read More »