Tag Archives: Lifting

Is Lifting Safe for Children?

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations — but being physically strong was not something I learned from her. I wish it had been though. Sure, she brought me… Read More »

Lifting weights for just five minutes can slash stroke and heart attack risk

Lifting weights for just an hour each week is better for your heart than running and may reduce your risk for a coronary attack by 70% Researchers at Iowa State University analysed the data of nearly 13,000 adults Found briefly pumping iron cuts likelihood of developing metabolic syndrome This is crucial because it’s connect to… Read More »