Tag Archives: Breakfast

Skipping Breakfast Won't Sabotage Weight Loss Efforts, Study Finds

Print this page WEDNESDAY, Jan. 30, 2019 — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have… Read More »

Raw Vegan Breakfast Bowl

Tuesday, December 11, 2018 Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner.  You could… Read More »