Tag Archives: Body

How You Can Use German Body Composition Training for a More Efficient Workout

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training… Read More »

Milk Still Does a Body Good

We all remember those great milk mustache posters that told us, “Milk. It does a body good.” Over time, though, several studies have been conflicting if that’s true. Some studies have warned us that high-protein milk is high in fat and should be avoided, while others warn to stay clear of it completely. The latest… Read More »