Tag Archives: Benefits

Top 5 Benefits of Cassava

Among most people in the U.S., cassava could be called a fairly unfamiliar vegetable, but it’s viewed as an important staple in diets of millions of people around the world. Visually similar to sweet potatoes, this root vegetable has its own unique and beneficial set of nutrients, and several other advantages, as well, not always… Read More »

Ashwagandha: Facts, Benefits, Dosage, Side Effects and More

Photo Credit: Ayurtimes / [CC BY-SA 4.0], from Wikimedia Commons When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress… Read More »