Tag Archives: Balance

Are You Concerned About Your Balance?

Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.   A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »

Work vs Life: How To Create Balance

It isn’t always easy to juggle everything. We’re always conscious of spending more time with family, eating healthily and exercising, but with the average person working 40 hours a week, it can seem like an impossibility. So, how can you create a balance between work and life? Our working hours as a wellness copywriter are… Read More »

Get A Strong Heart With Balance Ball

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. Also, check out: How to Get a Regular Schedule by Spending Just 20 Minutes? 1 Breath… Read More »