Tag Archives: Back

What causes lower back and hip pain?

When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas. These pains usually occur as a result of overuse or injury, but they can also be a symptom of an underlying medical condition. People may… Read More »

How to sleep: Six ways to get back into your routine after New Year's sleep deprivation

Sleep is integral to a person’s health and not getting enough can have profound consequences. It’s recommended we get around eight hours of good-quality sleep a night in order to function properly. But during Christmas and New Year’s, as well as the period after, getting this amount of sleep doesn’t always come easy. The Sleep… Read More »