Tag Archives: Avoid

How to live longer – the one dinner food you should AVOID or risk bowel cancer

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. Making some small dietary changes could also… Read More »