Tag Archives: Attack

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

Lifting weights for just five minutes can slash stroke and heart attack risk

Lifting weights for just an hour each week is better for your heart than running and may reduce your risk for a coronary attack by 70% Researchers at Iowa State University analysed the data of nearly 13,000 adults Found briefly pumping iron cuts likelihood of developing metabolic syndrome This is crucial because it’s connect to… Read More »